Yasmina Santiago 15:00 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 121 |
July 30, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 680 | 170 | 19 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 19 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 19 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 |
| 15:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 20 |
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Workout Graph
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