Yasmina Santiago 15:00 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 127 |
August 04, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 692 | 173 | 19 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 19 |
| 9:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 19 |
| 12:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 19 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
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Workout Graph
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