Yasmina Santiago 20:00 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 112 |
August 11, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 714 | 238 | 20 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 20 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 |
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Workout Graph
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