Yasmina Santiago 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
196
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 12, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 784 | 196 | 19 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 19 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 19 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 19 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 |
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Workout Graph
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