Yasmina Santiago 15:00 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 112 |
August 12, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 792 | 198 | 20 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 21 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 21 |
| 12:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 20 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 22 |
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Workout Graph
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