Yasmina Santiago 15:00 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 106 |
August 12, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 808 | 202 | 20 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 20 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 |
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Workout Graph
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