Yasmina Santiago 15:00 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 112 |
August 14, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 740 | 185 | 19 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 19 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 |
| 12:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 |
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Workout Graph
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