Yasmina Santiago 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 112 |
August 14, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 752 | 188 | 20 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 20 |
| 6:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 19 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 21 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 |
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Workout Graph
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