Yasmina Santiago 1x5:00/2:00r row
1,208
Meters
5:00.0
Time
2:04.1
Pace
77
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 7:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 112 |
August 14, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 29 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 29 | |
| r5 |
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Workout Graph
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