Yasmina Santiago 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 112 |
August 14, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 852 | 71 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
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Workout Graph
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