Yasmina Santiago 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 112 |
August 14, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 864 | 72 | 28 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 |
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Workout Graph
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