Yasmina Santiago 15:00 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 133 |
August 18, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 752 | 188 | 19 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 19 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 19 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 |
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Workout Graph
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