Yasmina Santiago 15:00 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 129 |
August 25, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 732 | 183 | 19 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 18 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 |
| 9:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 20 |
| 12:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 |
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Workout Graph
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