Yasmina Santiago 15:00 row
3,183
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 120 |
August 27, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,183 | 2:21.3 | 124 | 716 | 179 | 21 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 22 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 |
| 9:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 20 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 21 |
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Workout Graph
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