Yasmina Santiago 8:00 row
1,800
Meters
8:00.0
Time
2:13.3
Pace
105
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 109 |
September 23, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,800 | 2:13.3 | 148 | 787 | 105 | 16 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 17 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 16 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 17 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 17 |
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Workout Graph
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