Yasmina Santiago 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 126 |
September 30, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 690 | 115 | 17 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 17 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 17 |
| 8:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 17 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 |
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Workout Graph
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