Yasmina Santiago 3x2500m/4:00r row
7,500
Meters
33:02.5
Time
2:12.1
Pace
451
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 45:02.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 123 |
October 08, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 7,500 | 2:12.1 | 152 | 818 | 20 | |
| 10:53.2 | 2,500 | 2:10.6 | 157 | 837 | 20 | |
| 10:58.9 | 2,500 | 2:11.7 | 153 | 825 | 20 | |
| 11:10.4 | 2,500 | 2:14.0 | 145 | 794 | 20 | |
| r114 |
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Workout Graph
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