Yasmina Santiago 3x2500m/5:00r row
7,500
Meters
33:36.5
Time
2:14.4
Pace
444
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,598 |
| Overall Time | 48:36.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 137 |
October 15, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.5 | 7,500 | 2:14.4 | 144 | 792 | 19 | |
| 10:52.7 | 2,500 | 2:10.5 | 157 | 838 | 19 | |
| 11:22.7 | 2,500 | 2:16.5 | 137 | 769 | 19 | |
| 11:21.1 | 2,500 | 2:16.2 | 138 | 771 | 21 | |
| r98 |
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Workout Graph
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