Yasmina Santiago 4x750m/4:00r row
3,000
Meters
11:36.5
Time
1:56.0
Pace
206
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 27:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 134 |
November 19, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1064 | 28 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 28 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 29 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 28 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 30 | |
| r245 |
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Workout Graph
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