Yasmina Santiago 3x3000m/4:00r row
9,000
Meters
38:46.0
Time
2:09.2
Pace
553
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 50:46.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 137 |
December 03, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.0 | 9,000 | 2:09.2 | 162 | 855 | 23 | |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 862 | 23 | |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 853 | 24 | |
| 12:57.3 | 3,000 | 2:09.5 | 161 | 852 | 24 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.