Yasmina Santiago 1x20:00/4:00r row
4,447
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
December 07, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 789 | 20 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 789 | 20 | |
| r1,305 |
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Workout Graph
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