Yasmina Santiago 4x1000m/5:00r row
4,000
Meters
16:03.0
Time
2:00.3
Pace
264
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 36:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 133 |
December 23, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,000 | 2:00.3 | 201 | 986 | 28 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 27 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 29 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 29 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 29 | |
| r300 |
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Workout Graph
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