Yasmina Santiago 1x10:00/5:00r row
2,406
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 135 |
January 21, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 27 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 27 | |
| r17 |
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Workout Graph
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