Yasmina Santiago 5x750m/7:00r row
3,750
Meters
14:51.7
Time
1:58.8
Pace
250
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 49:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 127 |
February 01, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,750 | 1:58.8 | 208 | 1009 | 30 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 31 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 31 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 31 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 31 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 30 | |
| r1,007 |
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Workout Graph
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