Yasmina Santiago 4x8:00/5:00r row
7,556
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 126 |
February 04, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,556 | 2:07.0 | 171 | 885 | 28 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 28 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 29 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 29 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 840 | 29 | |
| r89 |
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Workout Graph
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