Yasmina Santiago 3x500m/3:00r row
1,500
Meters
5:36.0
Time
1:52.0
Pace
107
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 14:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 134 |
February 05, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1146 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 34 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | |
| r183 |
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Workout Graph
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