Yasmina Santiago 2x500m/3:00r row
1,000
Meters
3:48.9
Time
1:54.4
Pace
69
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 9:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 124 |
February 05, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1085 | 33 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 33 | |
| r102 |
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Workout Graph
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