Yasmina Santiago 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 125 |
February 05, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1000 | 32 | 34 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 36 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 33 |
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Workout Graph
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