Yasmina Santiago 1000m row

1,000

Meters

4:13.0

Time

2:06.5

Pace

60

Calories

Average Watts173
Calories Per Hour853
Stroke Rate28
Stroke Count123
Drag Factor128

February 11, 2026 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:13.0 1,000 2:06.5 173 853 60 28
0:50.7 200 2:06.7 172 852 12 28
0:51.1 400 2:07.7 168 845 12 29
0:50.9 600 2:07.2 170 848 12 29
0:49.9 800 2:04.7 180 865 12 30
0:50.3 1,000 2:05.7 176 858 12 29

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Workout Graph

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