Yasmina Santiago 2x12:00/5:00r row
5,593
Meters
24:00.0
Time
2:08.7
Pace
347
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 133 |
February 18, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,593 | 2:08.7 | 164 | 867 | 27 | |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 900 | 27 | |
| 12:00.0 | 2,732 | 2:11.7 | 153 | 835 | 28 | |
| r21 |
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Workout Graph
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