Yasmina Santiago v500m/6:00r...4 row
3,000
Meters
11:42.3
Time
1:57.0
Pace
204
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 35:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 125 |
March 18, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000 | 1:57.0 | 218 | 1045 | 33 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 34 | |
| r: 6:00 | 55 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 33 | |
| r: 6:00 | 86 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 33 | |
| r: 6:00 | 33 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | |
| r: 6:00 | 14 | |||||
| r188 |
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Workout Graph
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