Yasmina Santiago 4000m row
4,000
Meters
17:22.3
Time
2:10.2
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 119 |
April 15, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000 | 2:10.2 | 158 | 835 | 242 | 23 |
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 49 | 24 |
| 3:26.8 | 1,600 | 2:09.2 | 162 | 852 | 49 | 23 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 827 | 48 | 23 |
| 3:30.2 | 3,200 | 2:11.3 | 154 | 822 | 48 | 24 |
| 3:30.2 | 4,000 | 2:11.3 | 154 | 822 | 48 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.