Yasmina Santiago 15:00 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 128 |
April 17, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 740 | 185 | 22 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 23 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 21 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 23 |
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Workout Graph
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