Yasmina Santiago 15:00 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 128 |
April 18, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 764 | 191 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 |
| 15:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 |
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Workout Graph
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