Yasmina Santiago 7:00 row
1,670
Meters
7:00.0
Time
2:05.7
Pace
104
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 129 |
April 22, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,670 | 2:05.7 | 176 | 891 | 104 | 26 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 26 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 |
| 7:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
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Workout Graph
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