Yasmina Santiago 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 131 |
April 29, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 782 | 391 | 20 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 20 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 20 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 20 |
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Workout Graph
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