Yasmina Santiago 18:00 row
4,034
Meters
18:00.0
Time
2:13.8
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 121 |
April 30, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,034 | 2:13.8 | 146 | 793 | 238 | 19 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.