Yasmina Santiago 4000m row
4,000
Meters
16:38.3
Time
2:04.7
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 127 |
May 05, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 908 | 252 | 24 |
| 3:17.0 | 800 | 2:03.1 | 188 | 931 | 51 | 25 |
| 3:19.7 | 1,600 | 2:04.8 | 180 | 901 | 50 | 24 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 897 | 50 | 24 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 893 | 50 | 24 |
| 3:19.6 | 4,000 | 2:04.7 | 180 | 919 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.