Yasmina Santiago 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 137 |
May 06, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 780 | 390 | 19 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 20 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 |
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Workout Graph
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