Yasmina Santiago 15:00 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 136 |
May 07, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 796 | 199 | 19 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 20 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 |
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Workout Graph
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