Yasmina Santiago 15:00 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 129 |
May 08, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 756 | 189 | 20 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 |
| 12:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 |
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Workout Graph
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