Yasmina Santiago 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 129 |
May 08, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 834 | 139 | 24 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 27 |
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Workout Graph
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