Yasmina Santiago 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 128 |
May 09, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 777 | 259 | 21 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 21 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 21 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 |
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Workout Graph
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