Yasmina Santiago 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 134 |
May 11, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 786 | 262 | 20 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 20 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 21 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.