Yasmina Santiago 18:00 row
3,993
Meters
18:00.0
Time
2:15.2
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 114 |
May 12, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,993 | 2:15.2 | 142 | 783 | 235 | 20 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 20 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 |
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Workout Graph
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