Yasmina Santiago 15:00 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 124 |
May 14, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 768 | 192 | 19 | 156 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 146 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 154 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 20 | 156 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 19 | 163 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 | 165 |
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Workout Graph
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