Yasmina Santiago 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
May 15, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 759 | 253 | 20 | 154 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 147 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 20 | 153 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 | 158 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 | 157 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.