Yasmina Santiago 3000m row
3,000
Meters
13:11.5
Time
2:11.9
Pace
179
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 139 |
May 16, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 814 | 179 | 20 | 161 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 19 | 151 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 21 | 158 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 788 | 35 | 20 | 161 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 813 | 36 | 20 | 164 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 20 | 175 |
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Workout Graph
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