Yasmina Santiago 3000m row
3,000
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
176
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 139 |
May 16, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 899 | 188 | 25 | 176 |
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 37 | 25 | 165 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 912 | 38 | 25 | 174 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 868 | 37 | 25 | 176 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 882 | 37 | 26 | 178 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 960 | 39 | 25 | 190 |
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Workout Graph
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