Yasmina Santiago 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
177
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
May 20, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 846 | 282 | 22 | 177 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 22 | 166 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 21 | 175 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 | 181 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 180 |
| 20:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 183 |
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Workout Graph
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